Individual Therapy

Individual therapy offers space to explore your internal and external worlds, navigate life’s complexities, and reconnect with a sense of meaning and purpose. My work is grounded in existential therapy, with a strong emphasis on identity development and what it means to live authentically. I integrate anti-oppressive, psychodynamic, and ACT-informed approaches to help you make sense of your experience in both personal and collective contexts.

I specialize in supporting individuals navigating questions of identity, purpose, and belonging. Whether you're seeking clarity, facing uncertainty, or longing for deeper connection — with yourself or the world — this work invites depth, curiosity, and transformation.

I also provide neurodivergent-affirming care, helping clients explore their neurotype with compassion. This includes unpacking internalized narratives, building self-trust, and approaching identity through a strengths-based, liberatory lens.

Healing is not solely a cognitive process — it is also embodied, creative, and deeply personal. For those interested, I incorporate experiential practices that offer a more dynamic, integrative way of working, including:

    • Anxiety and Emotional Overwhelm

    • Depression and Meaning-Making

    • Existential Exploration

    • Grief and Life Transitions

    • Identity Development

    • Gender Affirming Care

    • Liberation from Internalized Oppression

    • Navigating Neurodivergence

    • Relationships and Attachment

    • Self-Esteem and Inner Criticism

  • Nature can be a powerful co-facilitator — offering space for grounding, movement, and reflection. Sessions may take place outdoors when weather permits, integrating the natural world into the healing process.

    I support individuals of all abilities in accessing the outdoors in ways that honor their unique needs and experiences.

  • Expressive methods like storytelling, art-making, and imagination help access deeper layers of emotion and insight, inviting creativity into the therapeutic space.

  • Personalized rituals can mark life transitions, support integration, and deepen connection to inner wisdom. This may include working with tarot or oracle cards, honoring seasonal shifts, or co-creating meaningful practices.